As people age, their brains undergo various changes that can impact cognitive function and overall brain health. From a decrease in brain volume to a decline in neurotransmitter levels, these changes can affect memory, decision-making, and other cognitive abilities. However, maintaining a healthy diet can play a crucial role in supporting brain health and potentially slowing down the aging process.

What are some changes in the brain that occur while aging?

One common change that occurs in the aging brain is a decrease in brain volume. This shrinkage can affect communication between different regions of the brain and lead to cognitive decline. Additionally, there is a decline in neurotransmitter levels, which are chemicals that transmit signals between neurons. This decline can impact mood, memory, and overall brain function.

How does a healthy diet contribute to brain health?

A healthy diet rich in nutrients such as antioxidants, omega-3 fatty acids, vitamins, and minerals can help support brain health in several ways. Antioxidants help protect the brain from oxidative stress and inflammation, which are linked to cognitive decline. Omega-3 fatty acids, found in fish, nuts, and seeds, are essential for brain function and can help improve memory and cognitive function. Vitamins and minerals like vitamin E, vitamin B12, and magnesium are also important for brain health.

 Some recommendations for a healthy diet for Seniors

For seniors looking to support their brain health, here are some recommendations for a healthy diet:

• Include plenty of fruits and vegetables in your diet, aiming for a variety of colors to ensure a range of nutrients.
• Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains.
• Incorporate sources of omega-3 fatty acids such as salmon, walnuts, and flaxseeds into your meals.
• Limit saturated and trans fats found in fried foods, processed snacks, and baked goods.
• Stay hydrated by drinking plenty of water throughout the day.
• Aim for a balanced diet that includes lean proteins like poultry, beans, and tofu.
• Avoid excessive sugar intake and opt for natural sweeteners like honey or maple syrup.

By following these dietary recommendations and making healthy food choices, seniors can support their brain health and overall well-being as they age. Remember, a healthy brain starts with a healthy diet!  This information is actually good for all of us who are trying to maintaian a healthy diet.  It serves as good reminder for all of us regardless of our age, to stay as healthy as possible

There is an abundance of information on  Aging Healthy on the CDC.  The more knowledgeable we become, the more we are able to be of service to those who might be struggling with their aging relative.  

Below you will find a few places to find valuable information about aging healthy in this day and age.

About Healthy Eating
•
Dietary Guidelines for Americans
2015-2020, 8th Edition https://health.gov/
dietaryguidelines/2015/guidelines
•
ChooseMyPlate
https://www.choosemyplate.gov
About Brain Health
•
CDC Alzheimer’s Disease and Healthy
Aging Program
https://www.cdc.gov/aging
•
National Association of Chronic
Disease Directors Healthy Aging
Programs
https://www.chronicdisease.org/page/HealthyAging
•
Alzheimer’s Association
https://www.alz.org
This work was supported by a cooperative agreement
between the Centers for Disease Control and
Prevention and the National Association of Chronic
Disease Directors (5-NU38OT000286-02).
The mark “CDC” is owned by the US Dept. of Health and Human